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Live Your Life

Reversing type 2 diabetes does not mean giving up the things you enjoy most in life. It means finding the perfect balance for your individual needs so you can become the best version of you! I work with my clients to help them implement whole food nutrition and lifestyle change to reverse insulin resistance.

Health and Wellness Amber Dopita

Eat Good Food

When you begin fueling your body with good foods you will naturally start to crowd out the one’s that don’t serve you. You will begin to feel more energized and find you feel better! Whether you start each day with a green smoothie or you’ve never touched a salad in your life, we work together to find what your individual body needs.

Health and Wellness Amber Dopita

Be Well

Finding your perfect balance takes time. Go easy on yourself! It doesn’t happen overnight. Just like becoming unwell took time, becoming well takes time. Give yourself grace! I work with my clients every step of the way on their journey to better health. Mishaps will happen. I’m here to pick you up and put you back on your path.

Health and Wellness Amber Dopita

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WELCOME

If you have a desire to be healthy, feel great, have an abundance of energy and kick diabetes to the curb then you are in the right place. 

Tired of going doctor to doctor? Getting test after test? Being told to try this medication and that diet? I get it! Been there, done that! I have a strong belief that anyone can reverse type 2 diabetes, or at the very least reduce their body’s dependence on medication. I help my clients gain the knowledge to help empower them to start making nutrition and lifestyle changes that will lead to a big impact in their lives. 

Amber Dopita

Hey, I’m Amber. Nice to meet ya!

My mission is helping others to overcome type 2 diabetes through a low fat, plant-based diet and healthy, sustainable lifestyle change so they can take back their life and be the bad-ass they were born to be! 

It took time for me to get to this place. I was sick for 12 years with neurological issues, unexplained pain and, honestly, just really strange stuff. I was diagnosed with cancer and eventually I was told I was pre-diabetic. That was the moment I started making changes and took charge of my life and my health. 

P.S. I love the Beastie Boys!