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Live Your Life

Being healthy does not mean giving up the things you enjoy most in life. It means finding the perfect balance for your individual needs so you can become the best version of you! I work with my clients to find easy and sustainable changes so they can reach their goals, fit them in to even the busiest of schedules and create healthier habits.

Health and Wellness Amber Dopita

Eat Good Food

When you begin fueling your body with good foods you will naturally start to crowd out the one’s that don’t serve you. You will begin to feel more energized and find you feel better! Whether you start each day with a green smoothie or you’ve never touched a salad in your life, we work together to find what your individual body needs.

Health and Wellness Amber Dopita

Be Well

Finding your perfect balance takes time. Go easy on yourself! It doesn’t happen overnight. Just like becoming unwell took time, becoming well takes time. Give yourself grace! I work with my clients every step of the way on their journey to better health. Mishaps will happen. I’m here to pick you up and put you back on your path.

Health and Wellness Amber Dopita

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WELCOME

If you have a desire to be healthy, feel great, have an abundance of energy and live your life to the absolute fullest then you are in the right place. 

I have a strong belief that everyone can overcome almost any health obstacle they are faced with. I hope to bring you the knowledge that will help empower you to start making small changes that will lead to a big impact in your life. 

Amber Dopita

Hey, I’m Amber. Nice to meet ya!

My mission is helping others by sharing my love of natural and sustainable living, maintaining a healthy body and mindset and promoting self-love. 

It took time for me to get to this place. I was sick for 12 years with neurological issues, unexplained pain and, honestly, just really strange stuff. Then, I heard the nasty “C” word from my doc. That was the moment I started making changes and took charge of my life and my health. 

P.S. I love the Beastie Boys!