Amber Dopita

Green Tea Benefits Health and Wellness Amber Dopita

Green Tea Benefits

Sip, sip, sippin’ on some green tea. Do you know how rad green tea is? It has so many amazing benefits and you know I’m going to tell you a few of them! Woot! If you already drink it then you might know about all the goodness you’re doing for your body. If you don’t drink it then listen up because this post might just cause you to run out and buy some! Check this out:

New Year 2020 Healthy

Tips for a Healthier 2020

The new year is here! Welcome 2020 and welcome to you giving yourself the attention you deserve! The beginning of the year is always the time people tend to make lifestyle changes. Whether you have big goals or small goals, I’ve got some tips to help you reach your nutrition goals in 2020