Joining my Facebook group is free!  In my group I share information regarding all areas of health and wellness including relationships, stress management, exercise, reducing your toxic burden and nutrition. All of these areas are equally important to living your healthiest life, and are also quite important for weight loss. While I share info on all aspects of healthy living, I  dive more deeply in the group about losing weight with plant-based nutrition.

I will also announce health courses and fun group challenges in there. See ya on the inside!